WHAT ARE FOOD SUPPLEMENT
A food supplement, also commonly known as a dietary supplement, is a product that is intended to supplement the diet and provide nutrients that may be lacking from a person’s regular diet.
They are commonly used to address specific nutritional needs, support overall health, or manage certain health conditions.
Here are some categories of nutrients often found in food supplements
These are organic compounds that the body needs in small amounts for various physiological functions. Common examples include vitamin C, vitamin D, and the B vitamins.
Essential inorganic elements that the body requires for various functions. Examples include calcium, magnesium, iron, and zinc.
The building blocks of proteins, some of which are considered essential because the body cannot produce them on its own.
Herbal and Botanical Extracts
Derived from plants and used for various purposes, such as immune support, stress relief, or digestive health.
Protein molecules that facilitate biochemical reactions in the body, such as aiding in digestion.
Essential fats like omega-3 and omega-6 fatty acids, which are important for heart health and other bodily functions.
Live bacteria that provide benefits for gut health when consumed in adequate amounts.
Often included to support digestive health and regular bowel movements.
WHY PEOPLE USE FOOD SUPPLEMENTS
People use food supplements for a variety of reasons, each driven by their individual needs and goals. Here are some common reasons why people choose to use food supplements
Supplements can help fill in nutritional gaps when individuals are not getting enough essential vitamins, minerals, or other nutrients from their diet.
Specific Health Goals
Some people use supplements to support specific health goals, such as building muscle, losing weight, boosting energy levels, or improving athletic performance.
Individuals with dietary restrictions, such as vegetarians or vegans, may use supplements to ensure they’re getting essential nutrients that are primarily found in animal-based foods.
Certain Medical Conditions
People with certain medical conditions may require higher amounts of specific nutrients. For example, individuals with osteoporosis might take calcium and vitamin D supplements to support bone health.
Pregnancy and Breastfeeding
Pregnant and breastfeeding women may need additional nutrients to support their own health and the development of their baby.
Supporting Immune Health
Especially during cold and flu seasons or times of heightened health concerns, people may turn to supplements like vitamin C, zinc, and echinacea to support their immune system.
The quality and availability of food supplements vary widely from country to country. Some countries are known for their strict regulations and high-quality standards when it comes to supplements.
The United States has a well-established supplement industry and the Food and Drug Administration (FDA) regulates dietary supplements to some extent. Look for supplements with the “USP Verified” mark, which indicates that the product has been tested for quality and safety by the United States Pharmacopeia (USP).
Health Canada regulates natural health products, including supplements, to ensure their safety and quality. Look for products with a Natural Product Number (NPN) or Drug Identification Number (DIN-HM) on the label.
European countries have a comprehensive regulatory framework for supplements. Look for products with the “CE” mark or those that comply with European Food Safety Authority (EFSA) guidelines.
HOW TO ORDER SUPPLEMENT FROM UK US EU & SHIP TO YOU
To have your orders delivered internationally by deliveringparcel, simply use the free UK USA EUROPE address as your shipping address when completing your purchase. You can also combine multiple orders in one shipment using our Combine & Repack option.